We are very proud to run periodic Women’s Self Defence Workshops for the local community.
Our interactive workshops introduce basic practical self defence techniques to better protect an individual from a potentially dangerous situations.
During the workshop attendees practice strikes, kicks and footwork to help gain a better understanding of personal self defence. We also cover situational awareness and how to avoid potentially dangerous encounters.
WORKSHOP CONTENTS
* Introduction & Purpose
* Awareness & Prevention
* Verbal Parries
* Footwork, Movement & Blocking
* Targets, Basic Punches, Strikes & Kicks
* Explosive Physical Responses
* Wrist Grab Escapes
* Choke Hold Escapes
* Bear Hug Escapes
* Improvised Weapons
* Q & A Session
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| October 2018 Workshop |
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| April 2018 Workshop |
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| October 2017 Workshop |
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| July 2017 Workshop |
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| April 2017 Workshop |
For more information about our Women’s Self Defence Workshops and to register for further about future workshops please visit : www.HarrowWomensSelfDefence.com
